Smart Info About How To Reduce A Swollen Ankle

How to ease swelling yourself swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help.

How to reduce a swollen ankle. Avoid activities that cause pain, swelling or discomfort. Always wrap cold items in a towel or tissue, and only maintain contact between the compress and your body for 20 to 30 minutes at a time. Put a covered ice pack on the area for 10 to 20 minutes at a time several.

Don't hinder circulation by wrapping too tightly. A warm bath with 5 or 10 drops of grapefruit essential oil can also work to reduce swelling. Wearing compression stockings applies continuous pressure to the legs, which can help improve.

Plus a bonus tip to promote lymphatic drainage to reduce swellin. Use an ice pack or ice slush bath. To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on.

Do raise your legs or the swollen area on a chair or. 5 easy ways to reduce swelling in your legs, feet, and ankles fast with these natural tips! Begin wrapping at the end.

In other words, stay off of the ankle as much as possible and allow it to heal. Apply cold compresses three to four. Many people swear by the therapeutic benefits of soaking their feet and ankles in epsom.

Poor circulation can cause you to wake up with swollen ankles or hands. Here are five things you can do to reduce the amount of swelling that occurs following a foot operation. Find deals and low prices on ankle wrap with ice at amazon.com